Capsule shell: hydroxypropyl methyl cellulose; magnesium bisglycinate chelate, l-theanine, lemon balm extract, holy basil, ashwagandha, coenzyme Q10, phosphatidylcholine, inositol, magnesium taurate, ascorbyl palmitate, riboflavin, thiamine, nicotinamide, cinnamon bark, Rhodiola rosea root, Siberian Ginseng root, pyridoxal 5-phosphate, bulking agent (microcrystalline cellulose), calcium L-methyltfolate, methylcobalamin. Free from artificial colours and preservatives. Free from the allergens milk, eggs, fish, cereals containing gluten, crustaceans, peanuts, soyabeans, nuts, celery, mustard, sesame, lupin, mollusc, sulphur dioxide